1. Lentil Soup
Lentils are a budget-friendly source of plant-based protein. Cook up a hearty lentil soup by combining lentils, vegetables, and spices. It's a filling and nutritious meal that won't empty your wallet.
2. Vegetable Stir-Fry
Create a colorful and satisfying stir-fry using budget-friendly vegetables like bell peppers, broccoli, and carrots. Add your choice of protein, such as tofu or chicken, and season with soy sauce and garlic.
3. Spaghetti with Homemade Sauce
Skip the expensive jars of pasta sauce and make your own using canned tomatoes, onions, garlic, and herbs. Serve it over spaghetti for a simple and delicious budget-friendly meal.
4. Rice and Beans
Combine rice and beans, like black beans or kidney beans, for a nutritious and inexpensive meal. Add some spices and vegetables for extra flavor, and you've got a satisfying dish.
5. Omelette
Eggs are an affordable source of protein, and omelettes are quick and easy to make. Fill your omelette with budget-friendly ingredients like cheese, vegetables, and leftover cooked meats.
6. Baked Chicken with Roasted Vegetables
Roasting chicken and vegetables together is an economical and flavorful option. Season the chicken with herbs and spices, and roast it alongside vegetables like potatoes, carrots, and onions.
7. Veggie Quesadillas
Make a budget-friendly meal by filling tortillas with sautéed vegetables and cheese. You can customize your quesadillas with ingredients like bell peppers, onions, spinach, and mushrooms.
8. Lentil Curry
Create a flavorful and budget-friendly lentil curry by simmering lentils with spices like curry powder, turmeric, and cumin. Serve it over rice for a filling and economical meal.
9. Sweet Potato and Black Bean Tacos
Make a tasty taco filling using mashed sweet potatoes and black beans seasoned with spices like cumin and chili powder. Top with your favorite toppings like salsa, avocado, and cilantro.
10. Pasta Primavera
Use seasonal vegetables to create a budget-friendly pasta primavera. Sauté vegetables like zucchini, bell peppers, and mushrooms, and toss them with cooked pasta and a simple sauce made with olive oil, garlic, and herbs.
