Two Key Rules We Often Forget
Less Fat
In the 1930s, scientists discovered that low-calorie diets increase lifespan by 30-50%. Reducing calorie intake is recommended primarily by cutting down on heavy animal fats found in red meat, butter, and other fatty dairy products. However, fish and plant-based fats can be consumed in larger quantities. The latter can be found in nuts, vegetables, fruits, and vegetable oils. Of course, animal fats are also necessary for our bodies, but an excess of them can be harmful.
Complex carbohydrates, such as grains and whole grain bread, are also beneficial in this regard. They gradually raise blood sugar levels, unlike sweet and processed foods, preserving our health.
More Antioxidants
We've all heard about the harmful "free radicals" that steal electrons from compounds in the cells of the human body, contributing to aging. Yes, a small amount of free radicals should be present in the body for protection, and our liver synthesizes them in very small quantities. As a result, when harmful substances enter the body, aggressive free radicals neutralize them. However, when there is an excess of this "weapon," it starts causing harm.
Resveratrol, a substance found in dry red wine, has a heightened effect on neutralizing excess free radicals and anti-aging properties. It activates the production of proteins that positively impact anti-aging mechanisms. Antioxidants found in berries, nuts, vegetables, and fruits are also highly effective.
According to the Oxygen Radical Absorbance Capacity (ORAC) system, which measures the ability to absorb free radicals, berries, particularly blueberries, cranberries, and bilberries, rank the highest. This standard was developed by scientists at the National Institute on Aging in the United States back in the 1990s, and products are still tested using the ORAC method. It is worth noting the Brazilian nut in this regard, as it is a source of one of the most effective antioxidants, selenium, which suppresses all negative oxidative reactions in the body that lead to cell death.
It should be emphasized that our food should bring pleasure, and finding enjoyment in it is one of the secrets to a happy and long life. Therefore, indulging in something very delicious, even if not super healthy, is permissible from time to time. However, such indulgences should be viewed as exceptions rather than the rule.
