Open-faced avocado and egg sandwich
- Start your day right with this delicious and healthy open-faced avocado and egg sandwich.
- Toast a slice of whole grain bread and spread mashed avocado on top.
- Top the avocado with a poached egg and sprinkle with salt and pepper.
- Add a handful of fresh arugula for some added greenery and a squeeze of lemon for a burst of flavor.
- This breakfast is packed with protein, healthy fats, and fiber to keep you satisfied until lunchtime.
Greek yogurt with berries and nuts
- Greek yogurt is a great source of protein and probiotics, making it a perfect breakfast choice.
- Top a serving of Greek yogurt with a mix of fresh berries, such as strawberries, blueberries, and raspberries.
- Sprinkle some chopped nuts, such as almonds or walnuts, for added crunch and healthy fats.
- You can also drizzle a little honey or maple syrup for some natural sweetness.
- This breakfast is not only delicious but also provides a good balance of nutrients to start your day off right.
Oatmeal with chia seeds and fruit
- Oatmeal is a classic and hearty breakfast option that can be customized with your favorite toppings.
- Cook a serving of oats according to the package instructions.
- Stir in a tablespoon of chia seeds for added fiber and omega-3 fatty acids.
- Top your oatmeal with sliced fruits, such as bananas, berries, or diced apples.
- Sprinkle with cinnamon or drizzle with a little honey for extra flavor.
- This breakfast is high in fiber and provides sustained energy to keep you feeling full and satisfied.
